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5 Surprising Benefits of Rice Water: Why You Should Start Using It Today

Have you ever heard of rice water? It’s the starchy water that’s left over after soaking or boiling rice, and it turns out that it’s a powerhouse of nutrients and benefits for your skin and hair. In this article, we’ll explore the many benefits of rice water, from its ability to promote healthy hair growth to its antioxidant properties for the skin. So, let’s dive in and discover the wonders of rice water!

Benefits of Rice Water
Benefits of Rice Water

Rice Water for Hair Growth

One of the most well-known benefits of rice water is its ability to promote healthy hair growth. Rice water contains a high concentration of inositol, a carbohydrate that can penetrate the hair shaft and strengthen it from the inside out. This can lead to less breakage, more elasticity, and ultimately, longer and healthier hair. Additionally, rice water can help soothe an itchy or irritated scalp, which can also contribute to hair loss.

To use rice water for hair growth, simply soak rice in water for about 30 minutes, then strain the rice and use the water as a rinse after shampooing. You can also use a spray bottle to apply rice water to your scalp and hair as a leave-in treatment. Repeat this process once or twice a week for best results.

Rice Water for Skin

In addition to its benefits for hair, rice water also has numerous benefits for the skin. It’s rich in antioxidants, which can help protect the skin from free radical damage and premature aging. Rice water is also a natural astringent, which means it can help tighten pores and reduce the appearance of fine lines and wrinkles.

To use rice water for your skin, simply soak a cotton ball or pad in the water and apply it to your face as a toner. You can also use rice water as a face mask by mixing it with other ingredients such as honey, turmeric, or green tea. Leave the mask on for about 10-15 minutes before rinsing off with warm water. Repeat this process once or twice a week for glowing and youthful-looking skin.

Rice Water for Digestive Health

While most people think of rice water as a beauty treatment, it also has some surprising benefits for digestive health. Rice water is high in fiber, which can help regulate digestion and prevent constipation. It’s also rich in minerals such as magnesium and potassium, which can help support overall digestive function.

To use rice water for digestive health, simply strain the water after boiling rice and drink it as a beverage. You can also add honey, cinnamon, or ginger for flavor and additional digestive benefits. Drink a cup of rice water once a day to support your digestive system.

Rice Water for Sunburn Relief

Another unexpected benefit of rice water is its ability to soothe and relieve sunburned skin. The starch in rice water can help reduce inflammation and redness, while its antioxidant properties can help repair damaged skin cells. Additionally, rice water is cooling and hydrating, which can provide relief from the heat and discomfort of sunburn.

To use rice water for sunburn relief, soak a cloth or cotton ball in the water and apply it to the affected area. You can also add a few drops of lavender essential oil for added soothing and healing benefits. Repeat this process as often as needed until the sunburn has healed.

Rice Water for Weight Loss

Last but not least, rice water can also help support weight loss goals. As mentioned earlier, rice water is high in fiber, which can help regulate digestion

and promote feelings of fullness, which can prevent overeating and support healthy weight management. Additionally, rice water is low in calories and can be used as a replacement for sugary or high-calorie drinks.

To use rice water for weight loss, drink a cup of rice water before meals to help you feel fuller and eat less. You can also use rice water as a replacement for sugary drinks such as soda or juice.


In conclusion, rice water is a versatile and nutrient-packed ingredient that can benefit your hair, skin, digestion, sunburn relief, and weight loss goals. Incorporating rice water into your beauty routine or diet can provide a host of benefits and contribute to overall health and wellness. So why not give it a try and see the results for yourself? Remember, to get the most out of rice water, be consistent with your usage and enjoy the benefits it has to offer!

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