If you’re looking for a refreshing and healthy beverage, then look no further than the cloves mix apple, and ginger lemon recipe. This simple recipe is packed with vitamins and minerals and is an easy way to give your immune system a boost.
In this article, we’ll take a closer look at the benefits of cloves, apples, ginger, and lemon, and then we’ll provide you with a step-by-step guide on how to make the perfect cloves mix apple, and ginger lemon drink.
The Benefits of Cloves
Cloves are a popular spice popular in the Asian continent and have recently spread into cooking and traditional medicine.
Cloves also have anti-bacterial properties that can help to protect against certain types of bacteria, including E.coli and Salmonella. Cloves are also high in minerals such as manganese, iron, and magnesium, which are essential for maintaining good health.
The Benefits of Apples
Apples are another important ingredient in this recipe. Apples are a great source of dietary fiber, which can help to improve digestion and lower cholesterol levels. Apples also contain antioxidants such as flavonoids, which have been shown to help reduce the risk of cancer and heart disease.
Apples are also rich in vitamin C, which is an essential nutrient for maintaining a healthy immune system. Eating apples regularly can help to reduce inflammation in the body and improve overall health.
The Benefits of Ginger
Ginger is a well-known folk spice that has been used for centuries in traditional medicine. Ginger has anti-inflammatory properties that make it great for reducing pain and inflammation in the body. Ginger also has anti-nausea properties that can help to relieve nausea and vomiting.
Ginger is also a great source of antioxidants, which can help to protect the body from oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease. Ginger can also help to improve digestion and reduce bloating and gas.
The Benefits of Lemon
Lemon is another important ingredient in this recipe. Lemons are a great source of vitamin C, which is essential for maintaining a healthy immune system. Lemon juice also has anti-inflammatory properties that can help to reduce inflammation in the body.
Lemon juice is also a natural diuretic, which can help to flush toxins out of the body and reduce the risk of kidney stones. Lemons also contain flavonoids, which have been shown to have anti-cancer properties.
How to Make the Perfect Cloves Mix Apple, Ginger
Now that we’ve covered the benefits of cloves, apples, ginger, and lemon, let’s dive into the recipe itself. Here are the ingredients and steps you’ll need to follow:
2 medium-sized apples, chopped
We need a medium piece of fresh ginger, peeled and grated
1 lemon, juiced
2 cups of water
In a pot, add the chopped apples, grated ginger, cloves, and 2 cups of water.
Bring the mixture to a boil and let it simmer for 10-15 minutes, or until the apples are soft.
Take the pot off the heat and leave it aside to cool completely.
Blend the mixture until smooth using an electric mixer.
Strain the mixture through a fine-mesh sieve to remove any solid bits.
Add the lemon juice to the mixture and stir well.
The magic drink is best poured into glasses and served chilled.
Optional: you can add a little bit of honey or maple syrup to sweeten the drink if desired.
Enjoy your refreshing and healthy cloves mix apple, and ginger lemon drink!