healthy benefits of lemon water for weight loss

lemon water for weight loss: There is no evidence that lemon water has a role in weight loss, and the weight loss observed by some of those who follow this recipe may be caused by the loss of water weight in the body instead of fat.

Because storing one gram of glycogen in the liver and muscles requires its association with three molecules of water, and therefore in the event that carbohydrates are not consumed and rely on water and lemon, the body consumes this stored glycogen, which leads to the depletion of this stock during For a short period. 

this appears in the form of sudden weight loss, and if you return to normal food consumption again, the body will store the glycogen that has run out and restore the weight that has been lost again.

Study about lemon water for weight loss

On the other hand, the consumption of water with lemon may have the effect indicated by some studies that consuming water with a calorie-limited diet before consuming meals may enhance the feeling of satiety and fullness.

which may contribute to reducing the calories consumed, which can help to lose weight.

But this has been observed in the elderly who suffer from obesity or are overweight, and this effect may be due to lemon due to the low amounts of calories consumed by the participants, of foods.

Such as a 2008 study published in the Journal of the American Dietetic Association and another study published in the Journal of Obesity in 2010.

suggesting that water may serve as a way to control weight for this group, especially since their usual water intake appears to be well below recommended levels.

In adolescents who are overweight and obese, this effect was not observed, according to a study published in the journal JAMA Pediatrics in 2017.

It is believed according to some preliminary studies that the content of lemon peel of secondary plant substances may increase fatty acid oxidation and reduce obesity.

such as a study conducted on mice and published in the Journal of Clinical Biochemistry and Nutrition in 2008.

during which mice have given polyphenol extracts from lemon peel, and it was observed to inhibit fat accumulation and weight gain in these mice, but this study is preliminary and unconfirmed, and it is not known.
whether this effect applies to humans, and it is also not known Whether this result also applies to lemonade.

 

How lemon water works for weight loss

There is no specific way to drink lemon with water to lose weight, but in general, this mixture can be prepared by squeezing half a lemon in a glass of water, and to add flavor to this drink.

you can use some mint leaves, or a slice of fresh ginger, or a stick of cinnamon, or a pinch of turmeric, and you can also add slices of other fresh citrus fruits, such as; Green lemon (English: Limes), oranges, or cucumber slices, and a quick way to get lemon water easily is to ice cubes for lemon fruit, by pressing fresh lemon juice into ice cube trays and freezing them.

 and then adding a few cubes in a glass of cold or hot water as needed.

How to use lemon water for weight loss

There is no information on how to use lemons to lose weight, but lemon parts can be used in a number of ways, including using lemon slices by adding them as a garnish in a fish or meat dish or with iced or hot tea, or lemon juice that is available in fresh, canned, concentrate, frozen or even dried powder that is mainly added to make lemonade or what is also called lemon juice, or for soft drinks or other drinks.

Effects of lemon water on weight loss

Drinking water and lemon can cause some side effects that must be wary of, and among these effects, we mention the following:

• Lemon contains citric acid, which may cause erosion of tooth enamel, and to reduce this risk, it is recommended to drink lemon water by using straw sticks designated for drinking and washing the mouth with plain water afterward. 
• The citric acid available in lemon water can cause heartburn in some people, but it may relieve the pain of this heartburn in others, and this can be tested by experimenting with its effect on the body.
• Some people suffer from frequent going to the bathroom when drinking lemon water, and although it is believed that vitamin C is often a diuretic, the evidence does not show that consuming vitamin C from natural sources has these diuretic effects, and if you suffer from this when drinking lemon water, it is often due to an increase in the amount of water consumed.

Overview of lemon water for weight loss

Lemon water is prepared by mixing lemon juice with water, and it is characterized by the fact that it can be drunk, whether hot or cold, and the amount of lemon added varies according to personal desires, as some choose to add some ingredients to improve the flavor.

 such as; mint leaves or lemon peel, and many claims are common about drinking hot water with lemon as a healthy drink, specifically in the morning can provide many benefits, but there are not enough studies to confirm these benefits..