How to get rid of visceral fat quickly

Visceral fat, also known as belly fat, is a type of fat that surrounds your internal organs. This type of fat is not only unsightly but also poses serious health risks such as heart disease, diabetes, and stroke. Unlike subcutaneous fat, which is found just below the skin and can be easily pinched, visceral fat is hidden deep within the body and can be difficult to get rid of.

But don’t worry, there are proven methods for banishing visceral fat fast. Let’s take a closer look at what exactly visceral fat is and how you can get rid of it for good.

What is Visceral Fat?

Visceral fat is different from subcutaneous fat in both its location and function. While subcutaneous fat acts as insulation and protects the body’s vital organs, visceral fat secretes hormones and chemicals that can increase inflammation in the body. This makes it more dangerous than subcutaneous fat and one reason why it’s important to get rid of it.

Now that we understand what visceral fat is let’s dive into 8 proven methods for banishing this stubborn belly fat.

How to lose subcutaneous fat on belly

Visceral fat is a type of fat stored in the abdominal cavity and in the body in general. They are usually near many vital organs, including:

Stomach
Liver
Intestine
Arteries.

Visceral fat is sometimes called “active fat” because it poses a risk to the health of the body.

If you have belly fat, it’s not necessarily visceral fat. Belly fat can also be subcutaneous fat, which is stored directly under the skin.

Subcutaneous fat, the type of fat that is also found in the arms and legs, is easy to see. Visceral fat is actually inside the abdominal cavity and cannot be seen easily.

These are the main reasons for the appearance of visceral fat or Subcutaneous fat:

Excessive alcohol consumption.
Drink a lot of natural juices, they contain high levels of sugar that promote insulin resistance, which increases lower belly pooch.
Frequent consumption of foods high in trans fats, or known as hydrogenated fats, such as biscuits and cake.
Following low-protein diets, the lack of protein in the diet promotes the feeling of hunger and, therefore, eating more food.
A healthy diet is high in refined carbohydrates and low in fiber.
Such hormonal changes in women, especially during menopause, lead to the transformation of fat stored in the thighs and hips into visceral fat in the abdomen.
An imbalance in gut bacteria may cause weight gain, including a lower belly pooch.
The high content of the hormone cortisol in the body is a result of stress, which ultimately leads to an increase in abdominal fat.
Genetic causes may play an important role in storing calories and the appearance of the rumen.
Lack of sleep or not sleeping well negatively affects weight and helps the appearance of a rumen.
Lethargy, lack of movement, and lack of exercise.
There are diseases that may lead to weight gain, such as the thyroid gland.

Subcutaneous fat

Recipes for Subcutaneous fat

Herbal mixture this mixture is done through the following method:

Ingredients:

A glass of water.
A teaspoon of dried thyme.
A teaspoon of rosemary.
A teaspoon of dried chamomile.

Method of preparation and use:

The water is boiled in a metal pot over a hot fire, then add to the water a quantity of the herbs mentioned, and leave to boil with water for 20 minutes, then strain the mixture and drink on an empty stomach daily for a week or more an hour before breakfast, taking care that the daily dose does not exceed one cup, and can prepare larger quantities for the coming days by doubling the ingredients while keeping them in the refrigerator in an airtight container.

Coffee blend for Subcutaneous fat

This mixture was created by the following method:

Ingredients:

3 tablespoons of coffee،
Half a glass of hot water.

Method of preparation and use:

Mix the ingredients until they blend in, then before going to the shower, wet the rumen area and dry the area well with water, then gently rub the abdomen with the mixture for 10-15 minutes. minutes, then wash the area to remove coffee from it and repeat it daily before bathing for two months for best results.

Lemon-honey mixture to get rid of visceral fat quickly

This mixture was created by the following method:

Ingredients:

Hot water cup.
Juice of one lemon.
A tablespoon of honey.

Method of preparation and use:

Mix the ingredients well with each other, drink the mixture daily on an empty stomach before breakfast.

Cinnamon and honey mix to get rid of visceral fat quickly

This mixture was created by the following method:

Ingredients:

Half a tablespoon of cinnamon powder،
A tablespoon of honey،
Amount of water.

Method of preparation and use:

Soak cinnamon with water for five minutes, then add honey to the mixture and stir well, drink the mixture on an empty stomach every morning and before going to sleep.

Honey, mint, and pepper to get rid of visceral fat quickly

This mixture was created by the following method:

Ingredients:

A tablespoon of honey.
Pinch of pepper.
Hot water cup.
Amount of ground mint leaves.

Method of preparation and use:

Mix the ingredients with each other well, leave to infuse for 5 five minutes, then strain the mixture and drink, as the Mint Works to soften the abdomen, while honey and pepper dissolve fat and enhance the metabolism.

Green tea and lemon juice mix to get rid of visceral fat quickly

According to the American Journal of Clinical Nutrition (AJCN), eating 4 cups of green tea a day helps to lose more than 6 pounds of weight and fat in just 8 weeks, in addition to boosting the body’s metabolism, and can be used by adding lemon juice according to the following method:

Ingredients:

A glass of water.
Half a teaspoon or a spoonful of lemon juice.
1-2 teaspoons of green tea leaves or one bag of green tea.
5 Leaves of mint or basil.
Honey (optional).

Method of preparation and use:

Put green tea, mint, or basil in a cup of hot water and is stirring, cover the cup and leave to infuse for about 7-10 minutes, then strain the tea mixture and add lemon juice and honey, stir well, and drink daily 3-4 times after the main meals.

Ginger, cucumber, and mint mix to get rid of visceral fat quickly

The components of this mixture get rid of fat in the body effectively, the cucumber contains water and dietary fiber that work to cleanse the body, while ginger promotes the body’s metabolism, mint calms cravings and softens the abdomen, and lemon is rich in vitamin C and antioxidants, and its method is:

Ingredients:

One option.
A tablespoon of ground ginger.
10-12 sticks of mint.
One lemon.
Two liters of water.

Method of preparation and use:

Cut the cucumber and lemon into slices, add all the ingredients to the water and stir well, leave to soak for the whole night, and drink this mixture throughout the day and continuously for best results.

Mix mint, green ginger, and pomegranate peel to get rid of visceral fat quickly

This mixture was created by the following method:

Ingredients:

5 Leaves of fresh mint.
A little green ginger.
Green tea.
A tablespoon of dry and ground pomegranate peel.
Boiling water.

Method of preparation and use:

Add all the ingredients to the boiling water in a large flask, mix the ingredients with each other well and then leave the mixture to cool and then put it in the refrigerator, and drink daily on an empty stomach to get the best results and remove belly fat.

chest fat, 25 body fat, 15 percent body fat, 10 percent body fat, army height and weight calculator, healthy body fat percentage for women, skinny fat body, 18 body fat, 20 percent body fat, 20 body fat male, weight gain in stomach area only, 14 body fat, lowest body fat percentage, fat free mass, 17 body fat, 13 body fat, my face is getting fat but not my body, skinfold test, 16 body fat, fat mass, 12 percent body fat, 10 body fat male, fat free mass index, skinfold measurement, skinny fat body type, subcutaneous fat percentage, 20 body fat female, body fat percentage for abs, us navy body fat calculator, bf calculator, body composition benefits, body fat index, body fat men, body fat percentage calculator using height and weight, skinny fat women, body fat mass, normal body fat percentage for women, fat free body weight, low body fat, skinfold, average body fat, visceral fat calculator, body composition calculator, normal body fat, 22 body fat, healthy fat percentage, 18 percent body fat, 19 body fat, ideal body fat percentage for women, 15 percent body fat male, visceral belly fat, average body fat percentage for women, 5 percent body fat

why am i not losing weight

Tips and guidelines for visceral fat slimming

These are the most important tips and guidelines that are recommended to take into account to slim the visceral fat and Subcutaneous fat quickly:

Ensure adequate sleep،
Lack of sleep encourages hunger and eating sugars and fatty foods.
Drink plenty of water throughout the day, where you should drink 8 glasses a day of water to expel toxins and promote overall health.
Stay away from drinking alcohol that contains high calories.
Try to set a goal of walking at least 5,000 to 10,000 steps per day.
Try to reduce the use of salt in food and the diet in general.
Reduce sugary and carbonated drinks.
Take care of a rich breakfast, moderate food, light dinner.
Avoid extreme diets that cause rapid weight loss because they can be harmful to the body and do not last.
Consult a doctor if those methods are even slightly useless.

The need for regular exercise, which greatly helps to get rid of the rumen visceral fat and Subcutaneous fat quickly, without it the results of the above recipes will not be obtained, and from such exercises: